11.1 km | 01:09:40 | 06:15/km日期: 2021-09-30 05:30 - 平均心率: 125 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'55" / 06'04" / 06'15" / 06'14" / 05'50" / 06'12" / 05'44" / 05'44" / 05'29" / 05'21" / 11'58" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'58") | 1000 / 1000 |
2 | | 06'03" (+02'33") | 1000 / 2000 |
3 | | 06'15" (+02'45") | 1000 / 3000 |
4 | | 06'13" (+02'43") | 1000 / 4000 |
5 | | 05'50" (+02'20") | 1000 / 5000 |
6 | | 05'46" (+02'16") | 1000 / 6000 |
7 | | 05'43" (+02'13") | 1000 / 7000 |
8 | | 05'43" (+02'13") | 1000 / 8000 |
9 | | 05'29" (+01'59") | 1000 / 9000 |
10 | | 05'20" (+01'50") | 1000 / 10000 |
11 | | 05'32" (+02'02") | 342 / 10342 |
12 | | 43'38" (+40'08") | 7 / 10349 |
13 | | 04'03" (+00'33") | 40 / 10390 |
14 | | 30'21" (+26'51") | 15 / 10405 |
15 | | 04'02" (+00'32") | 61 / 10467 |
16 | | 17'48" (+14'18") | 27 / 10495 |
17 | | 03'46" (+00'16") | 65 / 10561 |
18 | | 21'52" (+18'22") | 24 / 10585 |
19 | | 03'43" (+00'13") | 70 / 10655 |
20 | | 20'03" (+16'33") | 24 / 10680 |
21 | | 03'46" (+00'16") | 67 / 10747 |
22 | | 32'24" (+28'54") | 20 / 10768 |
23 | | 03'48" (+00'18") | 63 / 10832 |
24 | | 18'29" (+14'59") | 27 / 10859 |
25 | | 03'30" | 72 / 10931 |
26 | | 47'20" (+43'50") | 15 / 10947 |
27 | | 03'57" (+00'27") | 70 / 11017 |
28 | | 23'04" (+19'34") | 115 / 11133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'04" | 00:13'59" |
3 | 06'15" | 00:20'14" |
4 | 06'14" | 00:26'28" |
5 | 05'50" | 00:32'18" |
6 | 06'12" | 00:38'30" |
7 | 05'44" | 00:44'14" |
8 | 05'44" | 00:49'58" |
9 | 05'29" | 00:55'27" |
10 | 05'21" | 01:00'48" |
11 | 11'58" | 01:12'46" |
11.1 | 20'13" | 01:15'28" |