10.2 km | 01:09:27 | 06:48/km日期: 2021-09-30 20:16 - 總爬升: 303 m - 平均心率: 150 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 07'44" / 06'24" / 06'45" / 06'41" / 06'59" / 06'25" / 06'28" / 06'28" / 07'21" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 07'20" (+00'56") | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'24" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 06'59" | 00:34'33" |
| 6 | 06'25" | 00:40'58" |
| 7 | 06'28" | 00:47'26" |
| 8 | 06'28" | 00:53'54" |
| 9 | 07'21" | 01:01'15" |
| 10 | 06'50" | 01:08'05" |
| 10.2 | 06'45" | 01:09'27" |
展開計圈分析
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