11.6 km | 01:06:19 | 05:43/km日期: 2021-10-01 23:17 - 平均心率: 162 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'52" / 05'43" / 05'47" / 05'32" / 05'21" / 05'35" / 05'43" / 05'50" / 06'01" / 05'50" / 05'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'35" | 00:33'50" |
| 7 | 05'43" | 00:39'33" |
| 8 | 05'50" | 00:45'23" |
| 9 | 06'01" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 11 | 05'33" | 01:02'47" |
| 11.6 | 05'55" | 01:06'20" |
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