11.2 km | 01:13:48 | 06:36/km日期: 2021-09-30 16:25 - 平均心率: 139 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'31" / 06'28" / 06'27" / 06'35" / 09'54" / 06'19" / 06'21" / 08'49" / 06'12" / 06'10" / 05'05" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'01") | 1000 / 1000 |
2 | | 06'28" (+01'58") | 1000 / 2000 |
3 | | 06'27" (+01'57") | 1000 / 3000 |
4 | | 06'34" (+02'04") | 1000 / 4000 |
5 | | 06'56" (+02'26") | 1000 / 5000 |
6 | | 06'18" (+01'48") | 1000 / 6000 |
7 | | 06'21" (+01'51") | 1000 / 7000 |
8 | | 06'14" (+01'44") | 266 / 7266 |
9 | | 37'37" (+33'07") | 110 / 7377 |
10 | | 04'30" | 205 / 7583 |
11 | | 04'54" (+00'24") | 208 / 7791 |
12 | | 04'46" (+00'16") | 212 / 8003 |
13 | | 04'50" (+00'20") | 205 / 8208 |
14 | | 04'43" (+00'13") | 205 / 8414 |
15 | | 10'50" (+06'20") | 230 / 8644 |
16 | | 04'39" (+00'09") | 200 / 8845 |
17 | | 04'56" (+00'26") | 208 / 9053 |
18 | | 04'47" (+00'17") | 210 / 9264 |
19 | | 04'47" (+00'17") | 208 / 9472 |
20 | | 04'43" (+00'13") | 211 / 9683 |
21 | | 10'54" (+06'24") | 229 / 9913 |
22 | | 04'44" (+00'14") | 197 / 10110 |
23 | | 04'42" (+00'12") | 211 / 10322 |
24 | | 05'00" (+00'30") | 202 / 10524 |
25 | | 04'56" (+00'26") | 208 / 10732 |
26 | | 04'46" (+00'16") | 208 / 10941 |
27 | | 11'10" (+06'40") | 224 / 11165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 151.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 06'27" | 00:19'26" |
4 | 06'35" | 00:26'01" |
5 | 09'54" | 00:35'55" |
6 | 06'19" | 00:42'14" |
7 | 06'21" | 00:48'35" |
8 | 08'49" | 00:57'24" |
9 | 06'12" | 01:03'36" |
10 | 06'10" | 01:09'46" |
11 | 05'05" | 01:14'51" |
11.2 | 11'48" | 01:16'48" |