11.2 km | 01:27:52 | 07:49/km日期: 2021-09-30 19:09 - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'20" / 06'39" / 06'35" / 06'44" / 07'03" / 07'43" / 06'59" / 07'17" / 07'25" / 07'27" / 11'43" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'19" (+00'44") | 494 / 5494 |
| 7 | | 07'29" (+00'54") | 1000 / 6494 |
| 8 | | 07'05" (+00'30") | 1000 / 7494 |
| 9 | | 07'27" (+00'52") | 1000 / 8494 |
| 10 | | 07'24" (+00'49") | 1000 / 9494 |
| 11 | | 08'41" (+02'06") | 1000 / 10494 |
| 12 | | 14'32" (+07'57") | 736 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'39" | 00:14'59" |
| 3 | 06'35" | 00:21'34" |
| 4 | 06'44" | 00:28'18" |
| 5 | 07'03" | 00:35'21" |
| 6 | 07'43" | 00:43'04" |
| 7 | 06'59" | 00:50'03" |
| 8 | 07'17" | 00:57'20" |
| 9 | 07'25" | 01:04'45" |
| 10 | 07'27" | 01:12'12" |
| 11 | 11'43" | 01:23'55" |
| 11.2 | 17'03" | 01:27'51" |
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