13.2 km | 01:11:22 | 05:24/km日期: 2021-09-29 18:00 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'11" / 06'01" / 06'19" / 06'41" / 07'47" / 04'50" / 04'56" / 04'48" / 04'52" / 04'46" / 06'54" / 05'16" / 05'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 4661 / 4661 |
| 2 | | 04'50" (+00'08") | 416 / 5077 |
| 3 | | 04'47" (+00'05") | 417 / 5495 |
| 4 | | 04'49" (+00'07") | 418 / 5913 |
| 5 | | 04'51" (+00'09") | 408 / 6321 |
| 6 | | 04'56" (+00'14") | 410 / 6732 |
| 7 | | 04'51" (+00'09") | 411 / 7144 |
| 8 | | 04'50" (+00'08") | 413 / 7557 |
| 9 | | 04'46" (+00'04") | 418 / 7976 |
| 10 | | 04'53" (+00'11") | 409 / 8385 |
| 11 | | 04'48" (+00'06") | 412 / 8797 |
| 12 | | 04'51" (+00'09") | 408 / 9205 |
| 13 | | 04'47" (+00'05") | 413 / 9619 |
| 14 | | 04'47" (+00'05") | 413 / 10032 |
| 15 | | 04'42" | 414 / 10446 |
| 16 | | 05'39" (+00'57") | 2624 / 13070 |
| 17 | | 06'50" (+02'08") | 126 / 13197 |
| 18 | | 07'04" (+02'22") | 12 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'41" | 00:25'12" |
| 5 | 07'47" | 00:32'59" |
| 6 | 04'50" | 00:37'49" |
| 7 | 04'56" | 00:42'45" |
| 8 | 04'48" | 00:47'33" |
| 9 | 04'52" | 00:52'25" |
| 10 | 04'46" | 00:57'11" |
| 11 | 06'54" | 01:04'05" |
| 12 | 05'16" | 01:09'21" |
| 13 | 05'39" | 01:15'00" |
| 13.2 | 06'15" | 01:16'19" |
展開計圈分析
留言 
