5.0 km | 00:48:05 | 09:34/km日期: 2021-09-29 16:28 - 平均心率: 131 - 卡路里: 488 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 08'06" / 06'29" / 06'34" / 06'30" / 15'35" / 202'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'35") | 124 / 124 |
2 | | 07'01" (+01'01") | 235 / 359 |
3 | | 06'45" (+00'45") | 224 / 583 |
4 | | 07'10" (+01'10") | 213 / 797 |
5 | | 10'30" (+04'30") | 219 / 1016 |
6 | | 06'19" (+00'19") | 237 / 1253 |
7 | | 06'17" (+00'17") | 222 / 1475 |
8 | | 06'29" (+00'29") | 228 / 1704 |
9 | | 06'27" (+00'27") | 217 / 1921 |
10 | | 07'03" (+01'03") | 215 / 2136 |
11 | | 06'53" (+00'53") | 205 / 2342 |
12 | | 06'00" | 244 / 2586 |
13 | | 06'51" (+00'51") | 206 / 2793 |
14 | | 06'30" (+00'30") | 220 / 3013 |
15 | | 06'36" (+00'36") | 226 / 3240 |
16 | | 06'45" (+00'45") | 214 / 3454 |
17 | | 06'25" (+00'25") | 235 / 3690 |
18 | | 06'20" (+00'20") | 233 / 3924 |
19 | | 06'28" (+00'28") | 226 / 4151 |
20 | | 06'23" (+00'23") | 226 / 4378 |
21 | | 10'31" (+04'31") | 232 / 4610 |
22 | | 15'53" (+09'53") | 279 / 4890 |
23 | | 01:22'49" (+16'49") | 134 / 5024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 137.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'29" | 00:14'35" |
3 | 06'34" | 00:21'09" |
4 | 06'30" | 00:27'39" |
5 | 15'35" | 00:43'14" |
5.0 | 197'21" | 00:48'06" |