10.0 km | 00:51:39 | 05:08/km日期: 2015-04-27 20:56 - 卡路里: 470 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'00" / 05'23" / 05'24" / 05'12" / 05'25" / 05'22" / 05'11" / 05'23" / 05'32" / 114'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 407 / 407 |
| 2 | | 05'13" (+00'34") | 407 / 815 |
| 3 | | 05'09" (+00'30") | 407 / 1222 |
| 4 | | 05'38" (+00'59") | 407 / 1630 |
| 5 | | 05'11" (+00'32") | 407 / 2038 |
| 6 | | 05'13" (+00'34") | 407 / 2445 |
| 7 | | 05'09" (+00'30") | 407 / 2853 |
| 8 | | 05'01" (+00'22") | 407 / 3261 |
| 9 | | 05'11" (+00'32") | 407 / 3668 |
| 10 | | 05'11" (+00'32") | 407 / 4076 |
| 11 | | 05'31" (+00'52") | 407 / 4484 |
| 12 | | 05'13" (+00'34") | 407 / 4891 |
| 13 | | 05'13" (+00'34") | 407 / 5299 |
| 14 | | 05'16" (+00'37") | 407 / 5707 |
| 15 | | 04'59" (+00'20") | 407 / 6114 |
| 16 | | 05'11" (+00'32") | 407 / 6522 |
| 17 | | 04'59" (+00'20") | 407 / 6930 |
| 18 | | 05'21" (+00'42") | 407 / 7337 |
| 19 | | 05'09" (+00'30") | 407 / 7745 |
| 20 | | 05'26" (+00'47") | 407 / 8153 |
| 21 | | 05'23" (+00'44") | 407 / 8560 |
| 22 | | 05'01" (+00'22") | 407 / 8968 |
| 23 | | 04'39" | 407 / 9376 |
| 24 | | 04'49" (+00'10") | 241 / 9617 |
4月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'23" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'25" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'32" | 00:47'52" |
| 9.6 | 06'18" | 00:51'46" |
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