5.9 km | 00:48:08 | 08:07/km日期: 2021-09-29 06:54 - 總爬升: 399 m - 平均心率: 122 - 卡路里: 347 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 09'24" / 09'01" / 09'15" / 07'11" / 06'44" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+06'05") | 250 / 250 |
| 2 | | 08'28" (+02'15") | 250 / 500 |
| 3 | | 09'58" (+03'45") | 250 / 750 |
| 4 | | 08'29" (+02'16") | 250 / 1000 |
| 5 | | 08'46" (+02'33") | 250 / 1250 |
| 6 | | 09'11" (+02'58") | 250 / 1500 |
| 7 | | 09'04" (+02'51") | 250 / 1750 |
| 8 | | 08'59" (+02'46") | 250 / 2000 |
| 9 | | 08'59" (+02'46") | 250 / 2250 |
| 10 | | 09'22" (+03'09") | 250 / 2500 |
| 11 | | 10'01" (+03'48") | 250 / 2750 |
| 12 | | 08'36" (+02'23") | 250 / 3000 |
| 13 | | 07'23" (+01'10") | 250 / 3250 |
| 14 | | 07'04" (+00'51") | 250 / 3500 |
| 15 | | 07'19" (+01'06") | 250 / 3750 |
| 16 | | 06'58" (+00'45") | 250 / 4000 |
| 17 | | 06'25" (+00'12") | 250 / 4250 |
| 18 | | 07'11" (+00'58") | 250 / 4500 |
| 19 | | 06'13" | 250 / 4750 |
| 20 | | 07'03" (+00'50") | 250 / 5000 |
| 21 | | 06'47" (+00'34") | 250 / 5250 |
| 22 | | 07'16" (+01'03") | 250 / 5500 |
| 23 | | 06'23" (+00'10") | 250 / 5750 |
| 24 | | 05'59" | 172 / 5922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'01" | 00:18'25" |
| 3 | 09'15" | 00:27'40" |
| 4 | 07'11" | 00:34'51" |
| 5 | 06'44" | 00:41'35" |
| 5.9 | 06'38" | 00:47'43" |
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