42.6 km | 04:52:22 | 06:51/km日期: 2015-04-26 06:04 - 總爬升: 1170 m - 卡路里: 2837 Cal - 總步數: 36578 - 平均步頻: 125 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 06'36" / 06'24" / 06'25" / 06'52" / 06'12" / 07'11" / 08'28" / 07'13" / 07'39" / 06'37" / 06'09" / 04'37" / 04'35" / 04'35" / 05'10" / 04'53" / 05'21" / 04'55" / 05'26" / 06'00" / 05'33" / 07'01" / 08'30" / 08'22" / 09'53" / 09'07" / 12'28" / 11'31" / 11'43" / 12'17" / 07'34" / 07'16" / 05'33" / 07'00" / 05'15" / 05'29" / 06'37" / 05'08" / 05'04" / 05'03" / 05'02" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'49") | 1002 / 1002 | 169 / 92 |
2 | | 06'36" (+02'05") | 998 / 2001 | 166 / 90 |
3 | | 06'19" (+01'48") | 1012 / 3014 | 165 / 95 |
4 | | 06'28" (+01'57") | 990 / 4005 | 163 / 94 |
5 | | 06'52" (+02'21") | 999 / 5004 | 159 / 91 |
6 | | 06'12" (+01'41") | 999 / 6003 | 161 / 99 |
7 | | 07'12" (+02'41") | 1005 / 7008 | 163 / 84 |
8 | | 08'27" (+03'56") | 992 / 8001 | 150 / 78 |
9 | | 07'14" (+02'43") | 1010 / 9012 | 162 / 85 |
10 | | 07'40" (+03'09") | 996 / 10008 | 162 / 80 |
11 | | 06'36" (+02'05") | 995 / 11004 | 144 / 105 |
12 | | 06'08" (+01'37") | 997 / 12001 | 154 / 105 |
13 | | 04'31" | 1010 / 13011 | 169 / 130 |
14 | | 04'41" (+00'10") | 989 / 14001 | 169 / 125 |
15 | | 04'32" (+00'01") | 1006 / 15008 | 169 / 129 |
16 | | 05'14" (+00'43") | 995 / 16003 | 143 / 132 |
17 | | 04'53" (+00'22") | 998 / 17002 | 168 / 121 |
18 | | 05'22" (+00'51") | 1007 / 18009 | 159 / 116 |
19 | | 04'53" (+00'22") | 992 / 19001 | 167 / 121 |
20 | | 05'29" (+00'58") | 1018 / 20020 | 166 / 109 |
21 | | 06'02" (+01'31") | 985 / 21005 | 146 / 113 |
22 | | 05'32" (+01'01") | 999 / 22005 | 166 / 108 |
23 | | 07'02" (+02'31") | 998 / 23003 | 142 / 99 |
24 | | 08'28" (+03'57") | 1000 / 24003 | 149 / 78 |
25 | | 08'21" (+03'50") | 1001 / 25005 | 134 / 89 |
26 | | 09'52" (+05'21") | 1000 / 26006 | 67 / 148 |
27 | | 09'18" (+04'47") | 1000 / 27006 | 25 / 413 |
28 | | 12'31" (+08'00") | 995 / 28002 | 13 / 585 |
29 | | 11'38" (+07'07") | 1006 / 29009 | 5 / 1525 |
30 | | 11'36" (+07'05") | 989 / 29998 | 5 / 1454 |
31 | | 12'04" (+07'33") | 1010 / 31009 | 10 / 754 |
32 | | 07'34" (+03'03") | 993 / 32003 | 114 / 115 |
33 | | 07'16" (+02'45") | 1001 / 33004 | 126 / 109 |
34 | | 05'34" (+01'03") | 1002 / 34007 | 168 / 106 |
35 | | 06'55" (+02'24") | 992 / 35000 | 137 / 105 |
36 | | 05'16" (+00'45") | 1006 / 36007 | 168 / 112 |
37 | | 05'30" (+00'59") | 1002 / 37009 | 168 / 107 |
38 | | 06'33" (+02'02") | 999 / 38009 | 143 / 106 |
39 | | 05'11" (+00'40") | 997 / 39007 | 167 / 115 |
40 | | 05'04" (+00'33") | 993 / 40000 | 169 / 116 |
41 | | 04'59" (+00'28") | 1001 / 41002 | 168 / 118 |
42 | | 05'02" (+00'31") | 996 / 41998 | 169 / 117 |
43 | | 05'03" (+00'32") | 610 / 42608 | 167 / 118 |
4月累積里程 : 196.59 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'36" | 00:12'58" |
3 | 06'24" | 00:19'22" |
4 | 06'25" | 00:25'47" |
5 | 06'52" | 00:32'39" |
6 | 06'12" | 00:38'51" |
7 | 07'11" | 00:46'02" |
8 | 08'28" | 00:54'30" |
9 | 07'13" | 01:01'43" |
10 | 07'39" | 01:09'22" |
11 | 06'37" | 01:15'59" |
12 | 06'09" | 01:22'08" |
13 | 04'37" | 01:26'45" |
14 | 04'35" | 01:31'20" |
15 | 04'35" | 01:35'55" |
16 | 05'10" | 01:41'05" |
17 | 04'53" | 01:45'58" |
18 | 05'21" | 01:51'19" |
19 | 04'55" | 01:56'14" |
20 | 05'26" | 02:01'40" |
21 | 06'00" | 02:07'40" |
22 | 05'33" | 02:13'13" |
23 | 07'01" | 02:20'14" |
24 | 08'30" | 02:28'44" |
25 | 08'22" | 02:37'06" |
26 | 09'53" | 02:46'59" |
27 | 09'07" | 02:56'06" |
28 | 12'28" | 03:08'34" |
29 | 11'31" | 03:20'05" |
30 | 11'43" | 03:31'48" |
31 | 12'17" | 03:44'05" |
32 | 07'34" | 03:51'39" |
33 | 07'16" | 03:58'55" |
34 | 05'33" | 04:04'28" |
35 | 07'00" | 04:11'28" |
36 | 05'15" | 04:16'43" |
37 | 05'29" | 04:22'12" |
38 | 06'37" | 04:28'49" |
39 | 05'08" | 04:33'57" |
40 | 05'04" | 04:39'01" |
41 | 05'03" | 04:44'04" |
42 | 05'02" | 04:49'06" |
42.6 | 05'20" | 04:52'22" |