10.0 km | 01:14:52 | 07:28/km日期: 2015-04-26 09:59 - 地點: TY - 天氣: 唔算熱 - 平均心率: 152 - 卡路里: 478 Cal - 溫度: 21°C - 濕度: 91%
Pace: 08'05" / 06'41" / 06'50" / 06'59" / 06'52" / 07'02" / 06'50" / 07'03" / 08'15" / 10'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 08'15" (+01'34") | 1000 / 9000 |
| 10 | | 10'06" (+03'25") | 1000 / 10000 |
| 11 | | 10'00" (+03'19") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
96.19 km 
Mizuno Sayonara 2 累積 :
342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'41" | 00:14'46" |
| 3 | 06'50" | 00:21'36" |
| 4 | 06'59" | 00:28'35" |
| 5 | 06'52" | 00:35'27" |
| 6 | 07'02" | 00:42'29" |
| 7 | 06'50" | 00:49'19" |
| 8 | 07'03" | 00:56'22" |
| 9 | 08'15" | 01:04'37" |
| 10 | 10'07" | 01:14'44" |
| 10.0 | 08'59" | 01:14'52" |
留言 
展開計圈分析
