10.1 km | 00:59:02 | 05:49/km日期: 2021-09-29 05:10 - 平均心率: 138 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'20" / 06'14" / 06'21" / 06'16" / 06'16" / 05'50" / 05'51" / 04'55" / 04'42" / 04'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'47") | 1000 / 1000 |
| 2 | | 06'14" (+01'41") | 1000 / 2000 |
| 3 | | 06'20" (+01'47") | 1000 / 3000 |
| 4 | | 06'15" (+01'42") | 1000 / 4000 |
| 5 | | 06'16" (+01'43") | 1000 / 5000 |
| 6 | | 05'50" (+01'17") | 1000 / 6000 |
| 7 | | 05'50" (+01'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'40" (+01'07") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 441.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'14" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 05'50" | 00:38'17" |
| 7 | 05'51" | 00:44'08" |
| 8 | 04'55" | 00:49'03" |
| 9 | 04'42" | 00:53'45" |
| 10 | 04'33" | 00:58'18" |
| 10.1 | 05'44" | 00:59'02" |
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