13.2 km | 01:51:23 | 08:24/km日期: 2021-09-28 19:50 - 總爬升: 159 m - 平均心率: 122 - 卡路里: 612 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 13'37" / 13'48" / 14'02" / 13'59" / 10'47" / 05'11" / 05'12" / 05'19" / 05'29" / 05'27" / 05'38" / 05'48" / 05'43" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+08'55") | 1000 / 1000 |
| 2 | | 13'48" (+09'06") | 1000 / 2000 |
| 3 | | 14'02" (+09'20") | 1000 / 3000 |
| 4 | | 13'58" (+09'16") | 1000 / 4000 |
| 5 | | 14'49" (+10'07") | 599 / 4599 |
| 6 | | 04'42" | 800 / 5399 |
| 7 | | 06'16" (+01'34") | 200 / 5599 |
| 8 | | 04'57" (+00'15") | 800 / 6399 |
| 9 | | 06'29" (+01'47") | 200 / 6599 |
| 10 | | 04'56" (+00'14") | 800 / 7399 |
| 11 | | 06'19" (+01'37") | 200 / 7599 |
| 12 | | 05'13" (+00'31") | 800 / 8399 |
| 13 | | 06'55" (+02'13") | 200 / 8599 |
| 14 | | 04'58" (+00'16") | 800 / 9399 |
| 15 | | 06'17" (+01'35") | 200 / 9599 |
| 16 | | 05'19" (+00'37") | 800 / 10399 |
| 17 | | 07'00" (+02'18") | 200 / 10599 |
| 18 | | 05'32" (+00'50") | 800 / 11399 |
| 19 | | 06'56" (+02'14") | 200 / 11599 |
| 20 | | 05'04" (+00'22") | 800 / 12399 |
| 21 | | 06'13" (+01'31") | 200 / 12599 |
| 22 | | 06'11" (+01'29") | 638 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 13'48" | 00:27'25" |
| 3 | 14'02" | 00:41'27" |
| 4 | 13'59" | 00:55'26" |
| 5 | 10'47" | 01:06'13" |
| 6 | 05'11" | 01:11'24" |
| 7 | 05'12" | 01:16'36" |
| 8 | 05'19" | 01:21'55" |
| 9 | 05'29" | 01:27'24" |
| 10 | 05'27" | 01:32'51" |
| 11 | 05'38" | 01:38'29" |
| 12 | 05'48" | 01:44'17" |
| 13 | 05'43" | 01:50'00" |
| 13.2 | 08'16" | 01:51'58" |
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