10.4 km | 01:18:04 | 07:30/km日期: 2021-09-28 05:25 - 平均心率: 142 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'19" / 05'52" / 05'23" / 05'02" / 05'31" / 05'56" / 18'12" / 06'31" / 06'08" / 06'00" / 41'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 18'11" (+13'09") | 1000 / 7000 |
| 8 | | 06'30" (+01'28") | 1000 / 8000 |
| 9 | | 06'08" (+01'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 15'37" (+10'35") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 433.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'52" | 00:13'11" |
| 3 | 05'23" | 00:18'34" |
| 4 | 05'02" | 00:23'36" |
| 5 | 05'31" | 00:29'07" |
| 6 | 05'56" | 00:35'03" |
| 7 | 18'12" | 00:53'15" |
| 8 | 06'31" | 00:59'46" |
| 9 | 06'08" | 01:05'54" |
| 10 | 06'00" | 01:11'54" |
| 10.4 | 40'59" | 01:28'09" |
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