13.0 km | 01:23:02 | 06:23/km日期: 2015-04-26 05:45 - 卡路里: 701 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'40" / 06'33" / 06'38" / 06'33" / 06'30" / 06'22" / 06'01" / 06'16" / 05'59" / 06'08" / 06'05" / 05'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 979 / 12979 |
4月累積里程 : 80.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'33" | 00:14'13" |
| 3 | 06'38" | 00:20'51" |
| 4 | 06'33" | 00:27'24" |
| 5 | 06'30" | 00:33'54" |
| 6 | 06'22" | 00:40'16" |
| 7 | 06'01" | 00:46'17" |
| 8 | 06'16" | 00:52'33" |
| 9 | 05'59" | 00:58'32" |
| 10 | 06'08" | 01:04'40" |
| 11 | 06'05" | 01:10'45" |
| 12 | 05'59" | 01:16'44" |
| 13.0 | 06'26" | 01:23'02" |
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