9.1 km | 00:47:03 | 05:09/km日期: 2021-09-28 05:16 - 平均心率: 159 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'49" / 04'56" / 04'48" / 04'49" / 05'05" / 04'24" / 04'19" / 05'28" / 05'42" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'14") | 1000 / 1000 |
2 | | 06'16" (+02'41") | 500 / 1500 |
3 | | 03'41" (+00'06") | 800 / 2300 |
4 | | 06'19" (+02'44") | 400 / 2699 |
5 | | 03'35" | 800 / 3500 |
6 | | 06'41" (+03'06") | 400 / 3900 |
7 | | 03'40" (+00'05") | 800 / 4700 |
8 | | 07'19" (+03'44") | 400 / 5100 |
9 | | 03'42" (+00'07") | 800 / 5900 |
10 | | 06'53" (+03'18") | 400 / 6300 |
11 | | 03'39" (+00'04") | 800 / 7100 |
12 | | 08'07" (+04'32") | 400 / 7500 |
13 | | 03'44" (+00'09") | 800 / 8300 |
14 | | 07'00" (+03'25") | 400 / 8700 |
15 | | 28'05" (+24'30") | 0 / 8700 |
16 | | 05'56" (+02'21") | 5 / 8705 |
17 | | 04'49" (+01'14") | 5 / 8711 |
18 | | 05'19" (+01'44") | 5 / 8716 |
19 | | 05'45" (+02'10") | 417 / 9134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 340.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 04'56" | 00:11'45" |
3 | 04'48" | 00:16'33" |
4 | 04'49" | 00:21'22" |
5 | 05'05" | 00:26'27" |
6 | 04'24" | 00:30'51" |
7 | 04'19" | 00:35'10" |
8 | 05'28" | 00:40'38" |
9 | 05'42" | 00:46'20" |
9.1 | 05'34" | 00:47'05" |