11.3 km | 02:52:56 | 15:19/km日期: 2021-09-26 18:43 - 總爬升: 278 m - 平均心率: 83 - 卡路里: 500 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 21'46" / 36'31" / 13'29" / 63'05" / 10'15" / 07'43" / 55'29" / 06'13" / 06'58" / 06'29" / 05'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'33" (+15'12") | 1000 / 1000 |
| 2 | | 20'13" (+14'52") | 1000 / 2000 |
| 3 | | 13'12" (+07'51") | 1000 / 3000 |
| 4 | | 25'16" (+19'55") | 1000 / 4000 |
| 5 | | 10'14" (+04'53") | 1000 / 5000 |
| 6 | | 07'05" (+01'44") | 1000 / 6000 |
| 7 | | 49'58" (+44'37") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 06'57" (+01'36") | 1000 / 9000 |
| 10 | | 06'28" (+01'07") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 04'44" | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 450.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'46" | 00:21'46" |
| 2 | 36'31" | 00:58'17" |
| 3 | 13'29" | 01:11'46" |
| 4 | 63'05" | 02:14'51" |
| 5 | 10'15" | 02:25'06" |
| 6 | 07'43" | 02:32'49" |
| 7 | 55'29" | 03:28'18" |
| 8 | 06'13" | 03:34'31" |
| 9 | 06'58" | 03:41'29" |
| 10 | 06'29" | 03:47'58" |
| 11 | 05'21" | 03:53'19" |
| 11.3 | 04'46" | 03:54'39" |
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