7.0 km | 00:50:28 | 07:12/km日期: 2021-09-28 19:12 - 平均心率: 121 - 卡路里: 264 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'24" / 23'22" / 07'10" / 08'20" / 07'03" / 09'36" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'19") | 1000 / 1000 |
| 2 | | 26'35" (+22'30") | 15 / 1015 |
| 3 | | 04'08" (+00'03") | 420 / 1435 |
| 4 | | 51'12" (+47'07") | 33 / 1469 |
| 5 | | 04'10" (+00'05") | 410 / 1879 |
| 6 | | 36'07" (+32'02") | 46 / 1926 |
| 7 | | 04'06" (+00'01") | 410 / 2337 |
| 8 | | 43'44" (+39'39") | 37 / 2374 |
| 9 | | 04'09" (+00'04") | 417 / 2792 |
| 10 | | 39'53" (+35'48") | 43 / 2835 |
| 11 | | 04'12" (+00'07") | 415 / 3251 |
| 12 | | 46'46" (+42'41") | 43 / 3295 |
| 13 | | 04'14" (+00'09") | 409 / 3705 |
| 14 | | 51'14" (+47'09") | 47 / 3752 |
| 15 | | 04'08" (+00'03") | 416 / 4168 |
| 16 | | 58'53" (+54'48") | 22 / 4191 |
| 17 | | 04'05" | 420 / 4611 |
| 18 | | 48'46" (+44'41") | 36 / 4647 |
| 19 | | 04'13" (+00'08") | 411 / 5059 |
| 20 | | 46'51" (+42'46") | 35 / 5095 |
| 21 | | 04'19" (+00'14") | 404 / 5499 |
| 22 | | 06'44" (+02'39") | 1000 / 6499 |
| 23 | | 07'05" (+03'00") | 507 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 51.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 23'22" | 00:29'46" |
| 3 | 07'10" | 00:36'56" |
| 4 | 08'20" | 00:45'16" |
| 5 | 07'03" | 00:52'19" |
| 6 | 09'36" | 01:01'55" |
| 7 | 06'51" | 01:08'46" |
| 7.0 | 07'21" | 01:08'49" |
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