11.0 km | 01:06:18 | 06:00/km日期: 2021-10-02 16:12 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'28" / 06'17" / 06'21" / 06'20" / 05'59" / 05'42" / 05'42" / 05'34" / 05'42" / 06'14" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'41") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 37.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 05'59" | 00:31'25" |
| 6 | 05'42" | 00:37'07" |
| 7 | 05'42" | 00:42'49" |
| 8 | 05'34" | 00:48'23" |
| 9 | 05'42" | 00:54'05" |
| 10 | 06'14" | 01:00'19" |
| 11 | 05'48" | 01:06'07" |
| 11.0 | 05'37" | 01:06'20" |
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