8.1 km | 00:53:06 | 06:35/km日期: 2021-09-27 17:59 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'01" / 06'21" / 06'20" / 06'19" / 06'43" / 06'14" / 06'15" / 06'55" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'44") | 207 / 207 |
| 2 | | 07'13" (+03'15") | 198 / 405 |
| 3 | | 06'41" (+02'43") | 211 / 617 |
| 4 | | 06'32" (+02'34") | 208 / 826 |
| 5 | | 06'47" (+02'49") | 196 / 1022 |
| 6 | | 06'03" (+02'05") | 211 / 1234 |
| 7 | | 06'29" (+02'31") | 202 / 1437 |
| 8 | | 06'19" (+02'21") | 208 / 1645 |
| 9 | | 06'32" (+02'34") | 204 / 1849 |
| 10 | | 06'21" (+02'23") | 204 / 2053 |
| 11 | | 06'23" (+02'25") | 203 / 2257 |
| 12 | | 06'17" (+02'19") | 212 / 2469 |
| 13 | | 06'31" (+02'33") | 199 / 2668 |
| 14 | | 06'27" (+02'29") | 206 / 2875 |
| 15 | | 06'07" (+02'09") | 206 / 3082 |
| 16 | | 06'20" (+02'22") | 202 / 3284 |
| 17 | | 06'05" (+02'07") | 207 / 3492 |
| 18 | | 06'30" (+02'32") | 197 / 3689 |
| 19 | | 06'19" (+02'21") | 205 / 3894 |
| 20 | | 06'37" (+02'39") | 203 / 4098 |
| 21 | | 06'17" (+02'19") | 203 / 4302 |
| 22 | | 06'54" (+02'56") | 200 / 4503 |
| 23 | | 06'34" (+02'36") | 210 / 4713 |
| 24 | | 06'44" (+02'46") | 200 / 4913 |
| 25 | | 06'25" (+02'27") | 207 / 5121 |
| 26 | | 06'04" (+02'06") | 211 / 5332 |
| 27 | | 06'39" (+02'41") | 210 / 5542 |
| 28 | | 06'18" (+02'20") | 208 / 5751 |
| 29 | | 06'10" (+02'12") | 213 / 5964 |
| 30 | | 06'13" (+02'15") | 211 / 6175 |
| 31 | | 06'09" (+02'11") | 216 / 6392 |
| 32 | | 06'18" (+02'20") | 211 / 6603 |
| 33 | | 06'12" (+02'14") | 206 / 6810 |
| 34 | | 06'14" (+02'16") | 216 / 7026 |
| 35 | | 05'59" (+02'01") | 216 / 7243 |
| 36 | | 06'27" (+02'29") | 213 / 7457 |
| 37 | | 03'58" | 213 / 7671 |
| 38 | | 08'14" (+04'16") | 212 / 7883 |
| 39 | | 13'28" (+09'30") | 180 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'43" | 00:32'44" |
| 6 | 06'14" | 00:38'58" |
| 7 | 06'15" | 00:45'13" |
| 8 | 06'55" | 00:52'08" |
| 8.1 | 15'03" | 00:53'06" |
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