10.0 km | 00:56:23 | 05:37/km日期: 2021-09-27 17:23 - 平均心率: 142 - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'03" / 05'54" / 05'59" / 05'41" / 05'28" / 05'33" / 05'34" / 05'29" / 05'30" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'55") | 1000 / 1000 |
2 | | 05'53" (+00'46") | 1000 / 2000 |
3 | | 05'58" (+00'51") | 1000 / 3000 |
4 | | 05'41" (+00'34") | 1000 / 4000 |
5 | | 05'27" (+00'20") | 1000 / 5000 |
6 | | 05'33" (+00'26") | 1000 / 6000 |
7 | | 05'34" (+00'27") | 1000 / 7000 |
8 | | 05'28" (+00'21") | 1000 / 8000 |
9 | | 05'29" (+00'22") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'26" (+00'19") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
102.86 km ASICS TARTHER EDGE2藍 累積 :
1601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'59" | 00:17'56" |
4 | 05'41" | 00:23'37" |
5 | 05'28" | 00:29'05" |
6 | 05'33" | 00:34'38" |
7 | 05'34" | 00:40'12" |
8 | 05'29" | 00:45'41" |
9 | 05'30" | 00:51'11" |
10 | 05'08" | 00:56'19" |
10.0 | 04'17" | 00:56'23" |