21.2 km | 01:50:00 | 05:11/km日期: 2021-10-02 04:30 - 平均心率: 143 - 卡路里: 1375 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'08" / 04'55" / 05'06" / 05'14" / 05'16" / 05'19" / 05'06" / 05'15" / 05'17" / 05'21" / 05'13" / 05'01" / 05'10" / 10'39" / 05'13" / 05'07" / 05'07" / 05'04" / 05'22" / 05'19" / 05'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'13") | 1000 / 17000 |
| 18 | | 05'03" (+00'09") | 1000 / 18000 |
| 19 | | 05'22" (+00'28") | 1000 / 19000 |
| 20 | | 05'18" (+00'24") | 1000 / 20000 |
| 21 | | 05'18" (+00'24") | 1000 / 21000 |
| 22 | | 04'41" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 168.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'14" | 00:20'23" |
| 5 | 05'16" | 00:25'39" |
| 6 | 05'19" | 00:30'58" |
| 7 | 05'06" | 00:36'04" |
| 8 | 05'15" | 00:41'19" |
| 9 | 05'17" | 00:46'36" |
| 10 | 05'21" | 00:51'57" |
| 11 | 05'13" | 00:57'10" |
| 12 | 05'01" | 01:02'11" |
| 13 | 05'10" | 01:07'21" |
| 14 | 10'39" | 01:18'00" |
| 15 | 05'13" | 01:23'13" |
| 16 | 05'07" | 01:28'20" |
| 17 | 05'07" | 01:33'27" |
| 18 | 05'04" | 01:38'31" |
| 19 | 05'22" | 01:43'53" |
| 20 | 05'19" | 01:49'12" |
| 21 | 05'18" | 01:54'30" |
| 21.2 | 04'43" | 01:55'30" |
展開計圈分析
留言 
