12.3 km | 01:13:39 | 05:58/km日期: 2021-09-28 18:09 - 總爬升: 272 m - 地點: 台北市大安森林公園外圍 - 天氣: 晴れ - 平均心率: 138 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'12" / 06'03" / 06'05" / 05'42" / 06'22" / 05'55" / 05'49" / 06'07" / 06'01" / 06'24" / 05'38" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
122.19 km 
asics TARTHER JAPAN TJR076-2390 累積 :
606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 06'22" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 06'07" | 00:48'15" |
| 9 | 06'01" | 00:54'16" |
| 10 | 06'24" | 01:00'40" |
| 11 | 05'38" | 01:06'18" |
| 12 | 05'36" | 01:11'54" |
| 12.3 | 05'37" | 01:13'40" |
展開計圈分析
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