18.3 km | 03:05:04 | 10:07/km日期: 2021-10-03 05:37 - 總爬升: 343 m - 平均心率: 124 - 卡路里: 1169 Cal - 平均步頻: 132
Pace: 08'49" / 09'03" / 10'00" / 08'29" / 09'51" / 11'21" / 10'29" / 09'19" / 09'38" / 09'30" / 16'38" / 07'56" / 09'24" / 09'30" / 11'12" / 10'42" / 08'37" / 11'40" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'53") | 1000 / 1000 |
| 2 | | 09'02" (+01'06") | 1000 / 2000 |
| 3 | | 10'00" (+02'04") | 1000 / 3000 |
| 4 | | 08'28" (+00'32") | 1000 / 4000 |
| 5 | | 09'50" (+01'54") | 1000 / 5000 |
| 6 | | 11'21" (+03'25") | 1000 / 6000 |
| 7 | | 10'29" (+02'33") | 1000 / 7000 |
| 8 | | 09'18" (+01'22") | 1000 / 8000 |
| 9 | | 09'37" (+01'41") | 1000 / 9000 |
| 10 | | 09'29" (+01'33") | 1000 / 10000 |
| 11 | | 16'38" (+08'42") | 1000 / 11000 |
| 12 | | 07'56" | 1000 / 12000 |
| 13 | | 09'23" (+01'27") | 1000 / 13000 |
| 14 | | 09'30" (+01'34") | 1000 / 14000 |
| 15 | | 11'11" (+03'15") | 1000 / 15000 |
| 16 | | 10'42" (+02'46") | 1000 / 16000 |
| 17 | | 08'36" (+00'40") | 1000 / 17000 |
| 18 | | 11'40" (+03'44") | 1000 / 18000 |
| 19 | | 10'48" (+02'52") | 272 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'03" | 00:17'52" |
| 3 | 10'00" | 00:27'52" |
| 4 | 08'29" | 00:36'21" |
| 5 | 09'51" | 00:46'12" |
| 6 | 11'21" | 00:57'33" |
| 7 | 10'29" | 01:08'02" |
| 8 | 09'19" | 01:17'21" |
| 9 | 09'38" | 01:26'59" |
| 10 | 09'30" | 01:36'29" |
| 11 | 16'38" | 01:53'07" |
| 12 | 07'56" | 02:01'03" |
| 13 | 09'24" | 02:10'27" |
| 14 | 09'30" | 02:19'57" |
| 15 | 11'12" | 02:31'09" |
| 16 | 10'42" | 02:41'51" |
| 17 | 08'37" | 02:50'28" |
| 18 | 11'40" | 03:02'08" |
| 18.3 | 10'48" | 03:05'05" |
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