21.4 km | 02:59:48 | 08:23/km日期: 2021-09-26 05:45 - 總爬升: 469 m - 平均心率: 134 - 卡路里: 1758 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 07'43" / 07'11" / 06'57" / 07'42" / 06'35" / 07'27" / 08'20" / 12'08" / 12'58" / 09'04" / 06'59" / 08'41" / 09'11" / 06'34" / 11'41" / 06'15" / 07'12" / 10'08" / 08'34" / 07'22" / 07'34" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'28") | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 07'42" (+01'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 07'27" (+01'13") | 1000 / 6000 |
| 7 | | 08'19" (+02'05") | 1000 / 7000 |
| 8 | | 12'08" (+05'54") | 1000 / 8000 |
| 9 | | 12'58" (+06'44") | 1000 / 9000 |
| 10 | | 09'03" (+02'49") | 1000 / 10000 |
| 11 | | 06'59" (+00'45") | 1000 / 11000 |
| 12 | | 08'41" (+02'27") | 1000 / 12000 |
| 13 | | 09'11" (+02'57") | 1000 / 13000 |
| 14 | | 06'34" (+00'20") | 1000 / 14000 |
| 15 | | 11'40" (+05'26") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 07'11" (+00'57") | 1000 / 17000 |
| 18 | | 10'08" (+03'54") | 1000 / 18000 |
| 19 | | 08'33" (+02'19") | 1000 / 19000 |
| 20 | | 07'22" (+01'08") | 1000 / 20000 |
| 21 | | 07'34" (+01'20") | 1000 / 21000 |
| 22 | | 08'33" (+02'19") | 413 / 21413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 234.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 06'57" | 00:21'51" |
| 4 | 07'42" | 00:29'33" |
| 5 | 06'35" | 00:36'08" |
| 6 | 07'27" | 00:43'35" |
| 7 | 08'20" | 00:51'55" |
| 8 | 12'08" | 01:04'03" |
| 9 | 12'58" | 01:17'01" |
| 10 | 09'04" | 01:26'05" |
| 11 | 06'59" | 01:33'04" |
| 12 | 08'41" | 01:41'45" |
| 13 | 09'11" | 01:50'56" |
| 14 | 06'34" | 01:57'30" |
| 15 | 11'41" | 02:09'11" |
| 16 | 06'15" | 02:15'26" |
| 17 | 07'12" | 02:22'38" |
| 18 | 10'08" | 02:32'46" |
| 19 | 08'34" | 02:41'20" |
| 20 | 07'22" | 02:48'42" |
| 21 | 07'34" | 02:56'16" |
| 21.4 | 08'34" | 02:59'49" |
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