14.0 km | 03:04:58 | 13:12/km日期: 2021-09-26 05:49 - 總爬升: 152 m - 平均心率: 115 - 卡路里: 1190 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 60'36" / 14'59" / 17'15" / 10'19" / 08'12" / 17'28" / 20'48" / 06'38" / 11'20" / 10'19" / 11'01" / 12'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'38" (+28'01") | 1000 / 1000 |
| 2 | | 14'58" (+08'21") | 1000 / 2000 |
| 3 | | 17'15" (+10'38") | 1000 / 3000 |
| 4 | | 10'18" (+03'41") | 1000 / 4000 |
| 5 | | 08'12" (+01'35") | 1000 / 5000 |
| 6 | | 17'28" (+10'51") | 1000 / 6000 |
| 7 | | 20'48" (+14'11") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 11'19" (+04'42") | 1000 / 9000 |
| 10 | | 10'18" (+03'41") | 1000 / 10000 |
| 11 | | 11'01" (+04'24") | 1000 / 11000 |
| 12 | | 12'22" (+05'45") | 1000 / 12000 |
| 13 | | 18'55" (+12'18") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
229.91 km 
Nike Nike zoom fly 3 累積 :
704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'36" | 01:00'36" |
| 2 | 14'59" | 01:15'35" |
| 3 | 17'15" | 01:32'50" |
| 4 | 10'19" | 01:43'09" |
| 5 | 08'12" | 01:51'21" |
| 6 | 17'28" | 02:08'49" |
| 7 | 20'48" | 02:29'37" |
| 8 | 06'38" | 02:36'15" |
| 9 | 11'20" | 02:47'35" |
| 10 | 10'19" | 02:57'54" |
| 11 | 11'01" | 03:08'55" |
| 12 | 12'23" | 03:21'18" |
| 12.5 | 18'55" | 03:30'56" |
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