7.3 km | 00:40:49 | 05:36/km日期: 2015-04-23 19:58 - 卡路里: 327 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'25" / 05'15" / 05'24" / 05'19" / 05'30" / 05'32" / 14321'14" / 05'08" / 05'12" / 05'14" / 05'29" / 05'23" / 05'23" / 05'35" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 400 / 400 |
| 2 | | 05'40" (+00'25") | 400 / 800 |
| 3 | | 05'40" (+00'25") | 400 / 1200 |
| 4 | | 05'45" (+00'30") | 400 / 1600 |
| 5 | | 05'45" (+00'30") | 400 / 2000 |
| 6 | | 05'52" (+00'37") | 400 / 2400 |
| 7 | | 05'40" (+00'25") | 400 / 2800 |
| 8 | | 06'05" (+00'50") | 400 / 3199 |
| 9 | | 05'47" (+00'32") | 400 / 3599 |
| 10 | | 05'52" (+00'37") | 400 / 3999 |
| 11 | | 06'00" (+00'45") | 400 / 4399 |
| 12 | | 05'52" (+00'37") | 400 / 4800 |
| 13 | | 05'35" (+00'20") | 400 / 5200 |
| 14 | | 06'00" (+00'45") | 400 / 5600 |
| 15 | | 20:39'30" (+34'15") | 400 / 6000 |
| 16 | | 05'25" (+00'10") | 400 / 6400 |
| 17 | | 05'37" (+00'22") | 400 / 6800 |
| 18 | | 05'15" | 400 / 7200 |
| 19 | | 05'40" (+00'25") | 400 / 7600 |
| 20 | | 05'30" (+00'15") | 400 / 8000 |
| 21 | | 05'35" (+00'20") | 400 / 8400 |
| 22 | | 05'27" (+00'12") | 400 / 8800 |
| 23 | | 05'52" (+00'37") | 400 / 9200 |
| 24 | | 05'35" (+00'20") | 400 / 9600 |
| 25 | | 05'35" (+00'20") | 400 / 10000 |
| 26 | | 05'40" (+00'25") | 400 / 10400 |
| 27 | | 05'20" (+00'05") | 400 / 10800 |
| 28 | | 06'05" (+00'50") | 400 / 11200 |
| 29 | | 05'50" (+00'35") | 400 / 11600 |
| 30 | | 05'35" (+00'20") | 400 / 12000 |
| 31 | | 05'57" (+00'42") | 400 / 12400 |
| 32 | | 05'42" (+00'27") | 400 / 12800 |
基本訓練
林宥嘉 -- 唐人街
宮崎駿電影配樂 -- となりのトトロ(龍貓)
周杰倫 -- 08 愛的飛行日記
群星 -- Poisn-反町龍史
林宥嘉 -- 02.自然醒
五月天 -- 笑忘歌
光良 -- 明明很愛你
Mr.Children -- youthful days
中島美嘉 -- 魅惑天空
五月天 -- 瘋狂世界
4月累積里程 : 21.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'30" | 00:26'53" |
| 6 | 05'32" | 00:32'25" |
| 7 | 14321'14" | 239:13'39" |
| 8 | 05'08" | 239:18'47" |
| 9 | 05'12" | 239:23'59" |
| 10 | 05'14" | 239:29'13" |
| 11 | 05'29" | 239:34'42" |
| 12 | 05'23" | 239:40'05" |
| 13 | 05'23" | 239:45'28" |
| 14 | 05'35" | 239:51'03" |
| 12.9 | -2'-6" | 239:53'24" |
展開計圈分析
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