10.9 km | 01:14:12 | 06:48/km日期: 2021-09-28 19:25 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'04" / 07'03" / 06'10" / 06'17" / 06'21" / 06'27" / 06'27" / 06'11" / 09'41" / 06'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'31") | 1000 / 1000 |
| 2 | | 07'02" (+02'29") | 1000 / 2000 |
| 3 | | 06'09" (+01'36") | 1000 / 3000 |
| 4 | | 11'42" (+07'09") | 85 / 3085 |
| 5 | | 05'46" (+01'13") | 1000 / 4085 |
| 6 | | 11'51" (+07'18") | 84 / 4169 |
| 7 | | 05'50" (+01'17") | 1000 / 5169 |
| 8 | | 14'57" (+10'24") | 66 / 5236 |
| 9 | | 05'44" (+01'11") | 1000 / 6236 |
| 10 | | 12'09" (+07'36") | 82 / 6318 |
| 11 | | 05'54" (+01'21") | 1000 / 7318 |
| 12 | | 13'39" (+09'06") | 73 / 7392 |
| 13 | | 05'41" (+01'08") | 1000 / 8392 |
| 14 | | 14'27" (+09'54") | 69 / 8461 |
| 15 | | 05:28'35" (+24'02") | 9 / 8470 |
| 16 | | 04'37" (+00'04") | 100 / 8570 |
| 17 | | 12'32" (+07'59") | 39 / 8610 |
| 18 | | 04'41" (+00'08") | 100 / 8710 |
| 19 | | 11'25" (+06'52") | 43 / 8754 |
| 20 | | 04'36" (+00'03") | 100 / 8854 |
| 21 | | 11'40" (+07'07") | 42 / 8896 |
| 22 | | 04'53" (+00'20") | 100 / 8996 |
| 23 | | 11'16" (+06'43") | 44 / 9041 |
| 24 | | 04'46" (+00'13") | 100 / 9141 |
| 25 | | 11'40" (+07'07") | 42 / 9184 |
| 26 | | 04'57" (+00'24") | 100 / 9284 |
| 27 | | 11'12" (+06'39") | 44 / 9328 |
| 28 | | 05'02" (+00'29") | 100 / 9428 |
| 29 | | 12'52" (+08'19") | 38 / 9467 |
| 30 | | 04'59" (+00'26") | 100 / 9567 |
| 31 | | 11'48" (+07'15") | 42 / 9609 |
| 32 | | 04'52" (+00'19") | 100 / 9709 |
| 33 | | 10'55" (+06'22") | 45 / 9755 |
| 34 | | 04'33" | 100 / 9855 |
| 35 | | 09'44" (+05'11") | 51 / 9906 |
| 36 | | 06'09" (+01'36") | 1000 / 10906 |
| 37 | | 02'47" | 2 / 10909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 92.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 06'10" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 06'21" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'27" | 00:45'49" |
| 8 | 06'11" | 00:52'00" |
| 9 | 09'41" | 01:01'41" |
| 10 | 06'58" | 01:08'39" |
| 10.9 | 06'07" | 01:14'13" |
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