7.2 km | 01:05:18 | 09:06/km日期: 2021-10-14 19:57 - 平均心率: 160 - 卡路里: 519 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'34" / 09'12" / 08'59" / 10'08" / 09'42" / 09'09" / 10'16" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'51") | 1000 / 1000 |
2 | | 06'39" (+02'57") | 706 / 1706 |
3 | | 23'12" (+19'30") | 150 / 1856 |
4 | | 03'54" (+00'12") | 92 / 1949 |
5 | | 12'36" (+08'54") | 108 / 2058 |
6 | | 04'07" (+00'25") | 86 / 2145 |
7 | | 12'11" (+08'29") | 112 / 2258 |
8 | | 04'19" (+00'37") | 87 / 2345 |
9 | | 39'45" (+36'03") | 48 / 2393 |
10 | | 10'20" (+06'38") | 1000 / 3393 |
11 | | 10'06" (+06'24") | 772 / 4166 |
12 | | 07'24" (+03'42") | 1000 / 5166 |
13 | | 12'50" (+09'08") | 3 / 5170 |
14 | | 08'51" (+05'09") | 1000 / 6170 |
15 | | 06'23" (+02'41") | 57 / 6227 |
16 | | 49'07" (+45'25") | 56 / 6284 |
17 | | 07'47" (+04'05") | 551 / 6836 |
18 | | 01:46'58" (+43'16") | 0 / 6837 |
19 | | 04'44" (+01'02") | 96 / 6933 |
20 | | 14'55" (+11'13") | 119 / 7053 |
21 | | 03'42" | 99 / 7152 |
22 | | 13'01" (+09'19") | 13 / 7165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 32.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 09'12" | 00:15'46" |
3 | 08'59" | 00:24'45" |
4 | 10'08" | 00:34'53" |
5 | 09'42" | 00:44'35" |
6 | 09'09" | 00:53'44" |
7 | 10'16" | 01:04'00" |
7.2 | 07'56" | 01:05'19" |