10.2 km | 01:02:40 | 06:10/km日期: 2021-09-28 06:22 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'24" / 06'25" / 06'20" / 06'18" / 06'10" / 06'09" / 06'01" / 06'00" / 06'00" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'52" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 06'09" | 00:37'46" |
| 7 | 06'01" | 00:43'47" |
| 8 | 06'00" | 00:49'47" |
| 9 | 06'00" | 00:55'47" |
| 10 | 05'59" | 01:01'46" |
| 10.2 | 05'53" | 01:02'40" |
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