21.7 km | 03:12:53 | 08:52/km日期: 2015-04-25 07:53 - 總爬升: 259 m - 卡路里: 1506 Cal - 溫度: 22°C - 濕度: 80%
Pace: 08'01" / 05'41" / 05'51" / 06'07" / 07'17" / 07'29" / 08'38" / 07'41" / 05'29" / 07'52" / 07'44" / 12'15" / 10'50" / 25'34" / 06'38" / 06'11" / 05'29" / 06'03" / 08'17" / 08'57" / 14'30" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'44") | 391 / 391 |
| 2 | | 06'22" (+01'23") | 400 / 791 |
| 3 | | 06'19" (+01'20") | 408 / 1200 |
| 4 | | 05'16" (+00'17") | 398 / 1598 |
| 5 | | 05'37" (+00'38") | 402 / 2001 |
| 6 | | 06'05" (+01'06") | 391 / 2392 |
| 7 | | 05'35" (+00'36") | 402 / 2795 |
| 8 | | 05'39" (+00'40") | 400 / 3195 |
| 9 | | 06'41" (+01'42") | 400 / 3596 |
| 10 | | 05'42" (+00'43") | 399 / 3996 |
| 11 | | 06'38" (+01'39") | 411 / 4407 |
| 12 | | 09'04" (+04'05") | 400 / 4807 |
| 13 | | 05'51" (+00'52") | 392 / 5200 |
| 14 | | 08'38" (+03'39") | 412 / 5613 |
| 15 | | 06'39" (+01'40") | 395 / 6008 |
| 16 | | 07'05" (+02'06") | 406 / 6415 |
| 17 | | 08'53" (+03'54") | 401 / 6816 |
| 18 | | 08'35" (+03'36") | 389 / 7206 |
| 19 | | 08'18" (+03'19") | 407 / 7613 |
| 20 | | 08'03" (+03'04") | 403 / 8016 |
| 21 | | 05'18" (+00'19") | 401 / 8418 |
| 22 | | 05'16" (+00'17") | 400 / 8819 |
| 23 | | 06'19" (+01'20") | 403 / 9222 |
| 24 | | 05'37" (+00'38") | 394 / 9617 |
| 25 | | 11'15" (+06'16") | 399 / 10016 |
| 26 | | 07'40" (+02'41") | 410 / 10427 |
| 27 | | 08'01" (+03'02") | 400 / 10827 |
| 28 | | 07'22" (+02'23") | 399 / 11227 |
| 29 | | 09'39" (+04'40") | 447 / 11674 |
| 30 | | 17'54" (+12'55") | 349 / 12024 |
| 31 | | 10'37" (+05'38") | 398 / 12423 |
| 32 | | 10'35" (+05'36") | 412 / 12835 |
| 33 | | 12'19" (+07'20") | 396 / 13231 |
| 34 | | 45'03" (+40'04") | 391 / 13623 |
| 35 | | 13'06" (+08'07") | 408 / 14031 |
| 36 | | 08'24" (+03'25") | 406 / 14437 |
| 37 | | 05'25" (+00'26") | 402 / 14840 |
| 38 | | 05'52" (+00'53") | 400 / 15240 |
| 39 | | 06'03" (+01'04") | 393 / 15633 |
| 40 | | 05'46" (+00'47") | 406 / 16040 |
| 41 | | 04'59" | 401 / 16441 |
| 42 | | 05'43" (+00'44") | 393 / 16834 |
| 43 | | 06'11" (+01'12") | 412 / 17246 |
| 44 | | 06'04" (+01'05") | 397 / 17644 |
| 45 | | 05'49" (+00'50") | 400 / 18045 |
| 46 | | 06'35" (+01'36") | 406 / 18452 |
| 47 | | 09'12" (+04'13") | 394 / 18847 |
| 48 | | 09'02" (+04'03") | 401 / 19248 |
| 49 | | 09'18" (+04'19") | 395 / 19644 |
| 50 | | 09'45" (+04'46") | 409 / 20054 |
| 51 | | 10'05" (+05'06") | 394 / 20449 |
| 52 | | 19'06" (+14'07") | 398 / 20847 |
| 53 | | 13'37" (+08'38") | 412 / 21259 |
| 54 | | 14'44" (+09'45") | 388 / 21648 |
| 55 | | 14'42" (+09'43") | 88 / 21736 |
4月累積里程 :
90.42 km 
ASICS GEL-NIMBUS 16 累積 :
645.2 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'41" | 00:13'42" |
| 3 | 05'51" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 07'17" | 00:32'57" |
| 6 | 07'29" | 00:40'26" |
| 7 | 08'38" | 00:49'04" |
| 8 | 07'41" | 00:56'45" |
| 9 | 05'29" | 01:02'14" |
| 10 | 07'52" | 01:10'06" |
| 11 | 07'44" | 01:17'50" |
| 12 | 12'15" | 01:30'05" |
| 13 | 10'50" | 01:40'55" |
| 14 | 25'34" | 02:06'29" |
| 15 | 06'38" | 02:13'07" |
| 16 | 06'11" | 02:19'18" |
| 17 | 05'29" | 02:24'47" |
| 18 | 06'03" | 02:30'50" |
| 19 | 08'17" | 02:39'07" |
| 20 | 08'57" | 02:48'04" |
| 21 | 14'30" | 03:02'34" |
| 21.7 | 13'59" | 03:12'53" |
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