11.4 km | 01:20:53 | 07:03/km日期: 2021-09-25 06:01 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'47" / 05'39" / 05'35" / 05'32" / 05'29" / 05'14" / 09'29" / 08'20" / 07'54" / 06'24" / 10'10" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 09'29" (+04'16") | 1000 / 7000 |
| 8 | | 08'19" (+03'06") | 1000 / 8000 |
| 9 | | 07'54" (+02'41") | 1000 / 9000 |
| 10 | | 06'24" (+01'11") | 1000 / 10000 |
| 11 | | 10'10" (+04'57") | 1000 / 11000 |
| 12 | | 11'50" (+06'37") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'14" | 00:33'16" |
| 7 | 09'29" | 00:42'45" |
| 8 | 08'20" | 00:51'05" |
| 9 | 07'54" | 00:58'59" |
| 10 | 06'24" | 01:05'23" |
| 11 | 10'10" | 01:15'33" |
| 11.4 | 11'51" | 01:20'53" |
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