17.4 km | 01:36:12 | 05:31/km日期: 2021-09-26 17:56 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 1150 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'35" / 06'29" / 06'59" / 07'55" / 07'46" / 05'13" / 05'00" / 04'47" / 04'48" / 04'50" / 07'38" / 04'55" / 04'50" / 04'51" / 10'14" / 06'52" / 07'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'40") | 5070 / 5070 |
| 2 | | 05'07" (+00'25") | 410 / 5481 |
| 3 | | 05'07" (+00'25") | 409 / 5891 |
| 4 | | 05'08" (+00'26") | 405 / 6296 |
| 5 | | 05'00" (+00'18") | 413 / 6709 |
| 6 | | 04'52" (+00'10") | 403 / 7113 |
| 7 | | 04'49" (+00'07") | 408 / 7521 |
| 8 | | 04'50" (+00'08") | 410 / 7931 |
| 9 | | 04'51" (+00'09") | 411 / 8343 |
| 10 | | 04'46" (+00'04") | 412 / 8755 |
| 11 | | 04'48" (+00'06") | 412 / 9168 |
| 12 | | 04'47" (+00'05") | 410 / 9578 |
| 13 | | 04'47" (+00'05") | 409 / 9988 |
| 14 | | 04'48" (+00'06") | 412 / 10401 |
| 15 | | 04'42" | 413 / 10814 |
| 16 | | 05'08" (+00'26") | 410 / 11225 |
| 17 | | 04'56" (+00'14") | 412 / 11637 |
| 18 | | 04'48" (+00'06") | 406 / 12043 |
| 19 | | 04'52" (+00'10") | 414 / 12457 |
| 20 | | 04'47" (+00'05") | 410 / 12868 |
| 21 | | 04'50" (+00'08") | 413 / 13281 |
| 22 | | 04'48" (+00'06") | 409 / 13690 |
| 23 | | 04'49" (+00'07") | 404 / 14094 |
| 24 | | 04'45" (+00'03") | 410 / 14504 |
| 25 | | 04'44" (+00'02") | 411 / 14916 |
| 26 | | 06'22" (+01'40") | 2485 / 17401 |
| 27 | | 05'58" (+01'16") | 9 / 17410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'59" | 00:20'03" |
| 4 | 07'55" | 00:27'58" |
| 5 | 07'46" | 00:35'44" |
| 6 | 05'13" | 00:40'57" |
| 7 | 05'00" | 00:45'57" |
| 8 | 04'47" | 00:50'44" |
| 9 | 04'48" | 00:55'32" |
| 10 | 04'50" | 01:00'22" |
| 11 | 07'38" | 01:08'00" |
| 12 | 04'55" | 01:12'55" |
| 13 | 04'50" | 01:17'45" |
| 14 | 04'51" | 01:22'36" |
| 15 | 10'14" | 01:32'50" |
| 16 | 06'52" | 01:39'42" |
| 17 | 07'02" | 01:46'44" |
| 17.4 | 05'06" | 01:48'50" |
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