9.1 km | 00:54:24 | 05:58/km日期: 2021-08-25 16:58 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 178
Pace: 03'30" / 05'51" / 05'48" / 07'47" / 06'00" / 05'58" / 06'00" / 13'08" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 111 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 96.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'51" | 00:09'21" |
| 3 | 05'48" | 00:15'09" |
| 4 | 07'47" | 00:22'56" |
| 5 | 06'00" | 00:28'56" |
| 6 | 05'58" | 00:34'54" |
| 7 | 06'00" | 00:40'54" |
| 8 | 13'08" | 00:54'02" |
| 9 | 05'59" | 01:00'01" |
| 9.1 | 05'57" | 01:00'41" |
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