13.6 km | 02:25:45 | 10:41/km日期: 2021-09-26 06:39 - 總爬升: 392 m - 平均心率: 136 - 卡路里: 1001 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'55" / 08'27" / 07'18" / 11'39" / 17'36" / 09'38" / 12'50" / 08'28" / 12'38" / 09'36" / 08'00" / 09'32" / 13'37" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'37") | 1000 / 1000 |
2 | | 08'27" (+01'10") | 1000 / 2000 |
3 | | 07'17" | 1000 / 3000 |
4 | | 11'38" (+04'21") | 1000 / 4000 |
5 | | 17'36" (+10'19") | 1000 / 5000 |
6 | | 09'38" (+02'21") | 1000 / 6000 |
7 | | 12'50" (+05'33") | 1000 / 7000 |
8 | | 08'28" (+01'11") | 1000 / 8000 |
9 | | 12'37" (+05'20") | 1000 / 9000 |
10 | | 09'36" (+02'19") | 1000 / 10000 |
11 | | 08'00" (+00'43") | 1000 / 11000 |
12 | | 09'31" (+02'14") | 1000 / 12000 |
13 | | 13'37" (+06'20") | 1000 / 13000 |
14 | | 11'56" (+04'39") | 630 / 13630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 60.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'27" | 00:17'22" |
3 | 07'18" | 00:24'40" |
4 | 11'39" | 00:36'19" |
5 | 17'36" | 00:53'55" |
6 | 09'38" | 01:03'33" |
7 | 12'50" | 01:16'23" |
8 | 08'28" | 01:24'51" |
9 | 12'38" | 01:37'29" |
10 | 09'36" | 01:47'05" |
11 | 08'00" | 01:55'05" |
12 | 09'32" | 02:04'37" |
13 | 13'37" | 02:18'14" |
13.6 | 11'57" | 02:25'46" |