9.5 km | 01:00:38 | 06:22/km日期: 2021-09-27 20:22 - 平均心率: 131 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'45" / 06'09" / 06'14" / 06'25" / 06'40" / 06'14" / 06'05" / 06'08" / 06'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 07'36" (+01'31") | 510 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 225.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'40" | 00:32'13" |
| 6 | 06'14" | 00:38'27" |
| 7 | 06'05" | 00:44'32" |
| 8 | 06'08" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 9.5 | 07'36" | 01:00'39" |
展開計圈分析
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