10.0 km | 01:01:22 | 06:07/km日期: 2021-09-26 15:58 - 平均心率: 166 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'26" / 05'51" / 06'42" / 06'16" / 06'11" / 08'57" / 06'41" / 15'35" / 06'06" / 08'20" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+01'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 07'02" (+01'36") | 1000 / 10000 |
| 11 | | 09'26" (+04'00") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'51" | 00:11'17" |
| 3 | 06'42" | 00:17'59" |
| 4 | 06'16" | 00:24'15" |
| 5 | 06'11" | 00:30'26" |
| 6 | 08'57" | 00:39'23" |
| 7 | 06'41" | 00:46'04" |
| 8 | 15'35" | 01:01'39" |
| 9 | 06'06" | 01:07'45" |
| 10 | 08'20" | 01:16'05" |
| 10.0 | 09'24" | 01:16'24" |
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