10.2 km | 01:14:37 | 07:18/km日期: 2021-09-28 06:05 - 卡路里: 561 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 10'23" / 07'47" / 06'58" / 06'27" / 07'02" / 07'07" / 06'49" / 06'49" / 07'11" / 07'11" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'28") | 451 / 451 |
| 2 | | 08'51" (+02'14") | 1000 / 1451 |
| 3 | | 07'16" (+00'39") | 1000 / 2451 |
| 4 | | 06'45" (+00'08") | 1000 / 3451 |
| 5 | | 06'39" (+00'02") | 1000 / 4451 |
| 6 | | 07'10" (+00'33") | 1000 / 5451 |
| 7 | | 06'51" (+00'14") | 1000 / 6451 |
| 8 | | 06'37" | 1000 / 7451 |
| 9 | | 07'20" (+00'43") | 1000 / 8451 |
| 10 | | 06'50" (+00'13") | 1000 / 9451 |
| 11 | | 07'24" (+00'47") | 767 / 10218 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'47" | 00:18'10" |
| 3 | 06'58" | 00:25'08" |
| 4 | 06'27" | 00:31'35" |
| 5 | 07'02" | 00:38'37" |
| 6 | 07'07" | 00:45'44" |
| 7 | 06'49" | 00:52'33" |
| 8 | 06'49" | 00:59'22" |
| 9 | 07'11" | 01:06'33" |
| 10 | 07'11" | 01:13'44" |
| 10.2 | 09'08" | 01:15'44" |
展開計圈分析
留言 
