12.8 km | 03:06:07 | 14:32/km日期: 2021-09-25 06:09 - 總爬升: 507 m - 平均心率: 130 - 卡路里: 633 Cal - 總步數: 18456 - 平均步頻: 99 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 09'06" / 10'12" / 20'26" / 15'00" / 19'44" / 25'44" / 10'46" / 16'12" / 10'18" / 15'45" / 10'32" / 10'02" / 10'37" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'18" | 1000 / 1000 | 130 / 82 |
2 | | 10'29" (+01'11") | 1000 / 2001 | 119 / 79 |
3 | | 20'52" (+11'34") | 1000 / 3001 | 90 / 52 |
4 | | 16'01" (+06'43") | 1000 / 4002 | 101 / 61 |
5 | | 19'28" (+10'10") | 1000 / 5003 | 82 / 62 |
6 | | 25'20" (+16'02") | 1001 / 6004 | 57 / 68 |
7 | | 11'29" (+02'11") | 1000 / 7005 | 122 / 71 |
8 | | 15'58" (+06'40") | 1001 / 8006 | 99 / 63 |
9 | | 10'45" (+01'27") | 1000 / 9006 | 122 / 75 |
10 | | 15'44" (+06'26") | 1001 / 10008 | 96 / 65 |
11 | | 10'37" (+01'19") | 1001 / 11010 | 129 / 72 |
12 | | 11'24" (+02'06") | 1001 / 12011 | 107 / 81 |
13 | | 10'39" (+01'21") | 789 / 12801 | 111 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 28.53 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 10'12" | 00:19'18" |
3 | 20'26" | 00:39'44" |
4 | 15'00" | 00:54'44" |
5 | 19'44" | 01:14'28" |
6 | 25'44" | 01:40'12" |
7 | 10'46" | 01:50'58" |
8 | 16'12" | 02:07'10" |
9 | 10'18" | 02:17'28" |
10 | 15'45" | 02:33'13" |
11 | 10'32" | 02:43'45" |
12 | 10'02" | 02:53'47" |
13 | 10'37" | 03:04'24" |
12.8 | -8'-40" | 03:06'07" |