20.3 km | 01:56:34 | 05:45/km日期: 2021-09-25 07:07 - 總爬升: 411 m - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'22" / 06'25" / 06'39" / 06'11" / 06'50" / 05'16" / 05'01" / 08'45" / 02'16" / 04'34" / 05'44" / 06'30" / 08'00" / 05'51" / 06'02" / 09'46" / 02'44" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+01'52") | 1000 / 2000 |
| 3 | | 06'37" (+02'04") | 1000 / 3000 |
| 4 | | 06'11" (+01'38") | 1000 / 4000 |
| 5 | | 06'49" (+02'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'43") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" (+00'58") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'30" (+00'57") | 1000 / 11000 |
| 12 | | 05'52" (+01'19") | 1000 / 12000 |
| 13 | | 06'28" (+01'55") | 1000 / 13000 |
| 14 | | 07'12" (+02'39") | 1000 / 14000 |
| 15 | | 06'06" (+01'33") | 1000 / 15000 |
| 16 | | 06'13" (+01'40") | 1000 / 16000 |
| 17 | | 05'33" (+01'00") | 1000 / 17000 |
| 18 | | 05'07" (+00'34") | 1000 / 18000 |
| 19 | | 04'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'38") | 1000 / 20000 |
| 21 | | 05'07" (+00'34") | 267 / 20267 |
9月累積里程 :
186.70 km 
Nike Zoom Gravity3 累積 :
2562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'25" | 00:11'47" |
| 3 | 06'39" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'50" | 00:31'27" |
| 6 | 05'16" | 00:36'43" |
| 7 | 05'01" | 00:41'44" |
| 8 | 08'45" | 00:50'29" |
| 9 | 02'16" | 00:52'45" |
| 10 | 04'34" | 00:57'19" |
| 11 | 05'44" | 01:03'03" |
| 12 | 06'30" | 01:09'33" |
| 13 | 08'00" | 01:17'33" |
| 14 | 05'51" | 01:23'24" |
| 15 | 06'02" | 01:29'26" |
| 16 | 09'46" | 01:39'12" |
| 17 | 02'44" | 01:41'56" |
| 20.3 | 00'03" | 01:42'08" |
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