10.4 km | 01:47:00 | 10:17/km日期: 2021-09-26 17:19 - 平均心率: 106 - 卡路里: 472 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 09'13" / 05'42" / 15'02" / 19'40" / 08'41" / 07'45" / 12'41" / 11'49" / 07'40" / 08'10" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 14'13" (+08'32") | 1000 / 3000 |
| 4 | | 19'39" (+13'58") | 1000 / 4000 |
| 5 | | 08'41" (+03'00") | 1000 / 5000 |
| 6 | | 07'45" (+02'04") | 1000 / 6000 |
| 7 | | 12'40" (+06'59") | 1000 / 7000 |
| 8 | | 11'48" (+06'07") | 1000 / 8000 |
| 9 | | 07'40" (+01'59") | 1000 / 9000 |
| 10 | | 08'09" (+02'28") | 1000 / 10000 |
| 11 | | 10'57" (+05'16") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 317.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'42" | 00:14'55" |
| 3 | 15'02" | 00:29'57" |
| 4 | 19'40" | 00:49'37" |
| 5 | 08'41" | 00:58'18" |
| 6 | 07'45" | 01:06'03" |
| 7 | 12'41" | 01:18'44" |
| 8 | 11'49" | 01:30'33" |
| 9 | 07'40" | 01:38'13" |
| 10 | 08'10" | 01:46'23" |
| 10.4 | 10'56" | 01:50'47" |
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