12.1 km | 02:41:47 | 13:22/km日期: 2021-09-26 05:48 - 總爬升: 1264 m - 平均心率: 114 - 卡路里: 837 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 11'18" / 20'29" / 18'18" / 17'40" / 14'46" / 14'06" / 16'49" / 08'50" / 11'18" / 10'04" / 10'36" / 06'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'25") | 1000 / 1000 |
| 2 | | 20'29" (+13'37") | 1000 / 2000 |
| 3 | | 18'17" (+11'25") | 1000 / 3000 |
| 4 | | 17'40" (+10'48") | 1000 / 4000 |
| 5 | | 14'45" (+07'53") | 1000 / 5000 |
| 6 | | 14'05" (+07'13") | 1000 / 6000 |
| 7 | | 16'49" (+09'57") | 1000 / 7000 |
| 8 | | 08'49" (+01'57") | 1000 / 8000 |
| 9 | | 11'18" (+04'26") | 1000 / 9000 |
| 10 | | 10'04" (+03'12") | 1000 / 10000 |
| 11 | | 10'36" (+03'44") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 06'57" (+00'05") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 485.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 20'29" | 00:31'47" |
| 3 | 18'18" | 00:50'05" |
| 4 | 17'40" | 01:07'45" |
| 5 | 14'46" | 01:22'31" |
| 6 | 14'06" | 01:36'37" |
| 7 | 16'49" | 01:53'26" |
| 8 | 08'50" | 02:02'16" |
| 9 | 11'18" | 02:13'34" |
| 10 | 10'04" | 02:23'38" |
| 11 | 10'36" | 02:34'14" |
| 12 | 06'53" | 02:41'07" |
| 12.1 | 06'57" | 02:41'47" |
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