20.0 km | 02:09:02 | 06:26/km日期: 2021-09-26 05:37 - 總爬升: 174 m - 平均心率: 128 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 08'17" / 06'40" / 06'58" / 06'15" / 06'08" / 06'14" / 06'15" / 06'27" / 06'30" / 06'13" / 07'14" / 06'59" / 07'09" / 06'24" / 05'30" / 05'31" / 05'14" / 05'25" / 05'16" / 07'55" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'07") | 1000 / 1000 |
2 | | 06'39" (+01'25") | 1000 / 2000 |
3 | | 06'58" (+01'44") | 1000 / 3000 |
4 | | 06'14" (+01'00") | 1000 / 4000 |
5 | | 06'08" (+00'54") | 1000 / 5000 |
6 | | 06'13" (+00'59") | 1000 / 6000 |
7 | | 06'15" (+01'01") | 1000 / 7000 |
8 | | 06'27" (+01'13") | 1000 / 8000 |
9 | | 06'30" (+01'16") | 1000 / 9000 |
10 | | 06'12" (+00'58") | 1000 / 10000 |
11 | | 07'14" (+02'00") | 1000 / 11000 |
12 | | 06'59" (+01'45") | 1000 / 12000 |
13 | | 07'08" (+01'54") | 1000 / 13000 |
14 | | 06'23" (+01'09") | 1000 / 14000 |
15 | | 05'30" (+00'16") | 1000 / 15000 |
16 | | 05'30" (+00'16") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 05'24" (+00'10") | 1000 / 18000 |
19 | | 05'15" (+00'01") | 1000 / 19000 |
20 | | 07'54" (+02'40") | 1000 / 20000 |
21 | | 14'12" (+08'58") | 28 / 20028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 440.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'40" | 00:14'57" |
3 | 06'58" | 00:21'55" |
4 | 06'15" | 00:28'10" |
5 | 06'08" | 00:34'18" |
6 | 06'14" | 00:40'32" |
7 | 06'15" | 00:46'47" |
8 | 06'27" | 00:53'14" |
9 | 06'30" | 00:59'44" |
10 | 06'13" | 01:05'57" |
11 | 07'14" | 01:13'11" |
12 | 06'59" | 01:20'10" |
13 | 07'09" | 01:27'19" |
14 | 06'24" | 01:33'43" |
15 | 05'30" | 01:39'13" |
16 | 05'31" | 01:44'44" |
17 | 05'14" | 01:49'58" |
18 | 05'25" | 01:55'23" |
19 | 05'16" | 02:00'39" |
20 | 07'55" | 02:08'34" |
20.0 | 13'56" | 02:08'58" |