44.4 km | 05:57:45 | 08:03/km日期: 2021-09-26 05:52 - 總爬升: 744 m - 平均心率: 133 - 卡路里: 3657 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 04'24" / 08'49" / 08'11" / 07'54" / 06'54" / 14'38" / 06'39" / 06'34" / 08'42" / 07'27" / 06'53" / 23'30" / 05'50" / 05'54" / 05'55" / 06'46" / 08'02" / 11'50" / 07'48" / 09'45" / 19'03" / 08'24" / 05'47" / 06'15" / 08'09" / 16'44" / 06'18" / 06'17" / 07'24" / 20'18" / 08'24" / 11'03" / 07'36" / 08'35" / 13'11" / 09'49" / 21'52" / 08'53" / 10'59" / 09'53" / 08'00" / 08'26" / 07'30" / 08'31" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 07'08" (+01'57") | 1000 / 2000 |
| 3 | | 08'10" (+02'59") | 1000 / 3000 |
| 4 | | 07'53" (+02'42") | 1000 / 4000 |
| 5 | | 06'54" (+01'43") | 1000 / 5000 |
| 6 | | 08'19" (+03'08") | 1000 / 6000 |
| 7 | | 06'38" (+01'27") | 1000 / 7000 |
| 8 | | 06'34" (+01'23") | 1000 / 8000 |
| 9 | | 08'42" (+03'31") | 1000 / 9000 |
| 10 | | 07'26" (+02'15") | 1000 / 10000 |
| 11 | | 06'52" (+01'41") | 1000 / 11000 |
| 12 | | 07'24" (+02'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'53" (+00'42") | 1000 / 14000 |
| 15 | | 05'55" (+00'44") | 1000 / 15000 |
| 16 | | 06'46" (+01'35") | 1000 / 16000 |
| 17 | | 08'01" (+02'50") | 1000 / 17000 |
| 18 | | 11'49" (+06'38") | 1000 / 18000 |
| 19 | | 07'48" (+02'37") | 1000 / 19000 |
| 20 | | 06'49" (+01'38") | 1000 / 20000 |
| 21 | | 15'52" (+10'41") | 1000 / 21000 |
| 22 | | 08'23" (+03'12") | 1000 / 22000 |
| 23 | | 05'47" (+00'36") | 1000 / 23000 |
| 24 | | 06'14" (+01'03") | 1000 / 24000 |
| 25 | | 08'09" (+02'58") | 1000 / 25000 |
| 26 | | 08'59" (+03'48") | 1000 / 26000 |
| 27 | | 06'18" (+01'07") | 1000 / 27000 |
| 28 | | 06'17" (+01'06") | 1000 / 28000 |
| 29 | | 07'23" (+02'12") | 1000 / 29000 |
| 30 | | 08'47" (+03'36") | 1000 / 30000 |
| 31 | | 08'23" (+03'12") | 1000 / 31000 |
| 32 | | 09'52" (+04'41") | 1000 / 32000 |
| 33 | | 07'35" (+02'24") | 1000 / 33000 |
| 34 | | 08'35" (+03'24") | 1000 / 34000 |
| 35 | | 08'42" (+03'31") | 1000 / 35000 |
| 36 | | 08'22" (+03'11") | 1000 / 36000 |
| 37 | | 11'55" (+06'44") | 1000 / 37000 |
| 38 | | 08'53" (+03'42") | 1000 / 38000 |
| 39 | | 10'58" (+05'47") | 1000 / 39000 |
| 40 | | 09'52" (+04'41") | 1000 / 40000 |
| 41 | | 08'00" (+02'49") | 1000 / 41000 |
| 42 | | 08'25" (+03'14") | 1000 / 42000 |
| 43 | | 07'30" (+02'19") | 1000 / 43000 |
| 44 | | 08'31" (+03'20") | 1000 / 44000 |
| 45 | | 08'23" (+03'12") | 437 / 44437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
501.39 km 
母子鱷魚Y拖 藍白拖 累積 :
4651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 08'49" | 00:13'13" |
| 3 | 08'11" | 00:21'24" |
| 4 | 07'54" | 00:29'18" |
| 5 | 06'54" | 00:36'12" |
| 6 | 14'38" | 00:50'50" |
| 7 | 06'39" | 00:57'29" |
| 8 | 06'34" | 01:04'03" |
| 9 | 08'42" | 01:12'45" |
| 10 | 07'27" | 01:20'12" |
| 11 | 06'53" | 01:27'05" |
| 12 | 23'30" | 01:50'35" |
| 13 | 05'50" | 01:56'25" |
| 14 | 05'54" | 02:02'19" |
| 15 | 05'55" | 02:08'14" |
| 16 | 06'46" | 02:15'00" |
| 17 | 08'02" | 02:23'02" |
| 18 | 11'50" | 02:34'52" |
| 19 | 07'48" | 02:42'40" |
| 20 | 09'45" | 02:52'25" |
| 21 | 19'03" | 03:11'28" |
| 22 | 08'24" | 03:19'52" |
| 23 | 05'47" | 03:25'39" |
| 24 | 06'15" | 03:31'54" |
| 25 | 08'09" | 03:40'03" |
| 26 | 16'44" | 03:56'47" |
| 27 | 06'18" | 04:03'05" |
| 28 | 06'17" | 04:09'22" |
| 29 | 07'24" | 04:16'46" |
| 30 | 20'18" | 04:37'04" |
| 31 | 08'24" | 04:45'28" |
| 32 | 11'03" | 04:56'31" |
| 33 | 07'36" | 05:04'07" |
| 34 | 08'35" | 05:12'42" |
| 35 | 13'11" | 05:25'53" |
| 36 | 09'49" | 05:35'42" |
| 37 | 21'52" | 05:57'34" |
| 38 | 08'53" | 06:06'27" |
| 39 | 10'59" | 06:17'26" |
| 40 | 09'53" | 06:27'19" |
| 41 | 08'00" | 06:35'19" |
| 42 | 08'26" | 06:43'45" |
| 43 | 07'30" | 06:51'15" |
| 44 | 08'31" | 06:59'46" |
| 44.4 | 08'23" | 07:03'26" |
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