14.0 km | 01:37:56 | 06:58/km日期: 2021-09-26 05:51 - 總爬升: 283 m - 平均心率: 142 - 卡路里: 821 Cal - 總步數: 24920 - 平均步頻: 254 - 平均步幅: 56 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'57" / 07'18" / 07'08" / 07'06" / 06'57" / 06'51" / 06'53" / 06'40" / 06'41" / 06'41" / 06'56" / 06'41" / 06'34" / 06'38" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'22") | 1008 / 1008 | 335 / 37 |
| 2 | | 07'11" (+00'35") | 1004 / 2013 | 243 / 57 |
| 3 | | 07'09" (+00'33") | 1006 / 3019 | 260 / 53 |
| 4 | | 07'01" (+00'25") | 1008 / 4028 | 272 / 52 |
| 5 | | 06'54" (+00'18") | 1006 / 5034 | 256 / 56 |
| 6 | | 06'47" (+00'11") | 1000 / 6035 | 240 / 61 |
| 7 | | 06'52" (+00'16") | 1000 / 7036 | 256 / 56 |
| 8 | | 06'51" (+00'15") | 1010 / 8046 | 229 / 63 |
| 9 | | 06'44" (+00'08") | 1001 / 9048 | 253 / 58 |
| 10 | | 06'43" (+00'07") | 1001 / 10049 | 247 / 60 |
| 11 | | 06'54" (+00'18") | 1006 / 11056 | 231 / 62 |
| 12 | | 06'41" (+00'05") | 1007 / 12063 | 218 / 68 |
| 13 | | 06'36" | 1006 / 13070 | 260 / 58 |
| 14 | | 06'36" | 1007 / 14077 | 242 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 214.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'18" | 00:15'15" |
| 3 | 07'08" | 00:22'23" |
| 4 | 07'06" | 00:29'29" |
| 5 | 06'57" | 00:36'26" |
| 6 | 06'51" | 00:43'17" |
| 7 | 06'53" | 00:50'10" |
| 8 | 06'40" | 00:56'50" |
| 9 | 06'41" | 01:03'31" |
| 10 | 06'41" | 01:10'12" |
| 11 | 06'56" | 01:17'08" |
| 12 | 06'41" | 01:23'49" |
| 13 | 06'34" | 01:30'23" |
| 14 | 06'38" | 01:37'01" |
| 14.0 | 21'13" | 01:37'56" |
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