21.1 km | 02:44:41 | 07:48/km日期: 2021-09-26 05:45 - 總爬升: 123 m - 平均心率: 136 - 卡路里: 1531 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 07'33" / 07'10" / 07'01" / 07'46" / 06'29" / 07'32" / 08'32" / 12'07" / 12'58" / 09'47" / 07'53" / 08'44" / 08'31" / 06'06" / 12'12" / 06'15" / 09'23" / 09'22" / 07'15" / 06'14" / 05'56" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'38") | 1000 / 1000 |
| 2 | | 07'10" (+01'16") | 1000 / 2000 |
| 3 | | 07'00" (+01'06") | 1000 / 3000 |
| 4 | | 07'46" (+01'52") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'32" (+01'38") | 1000 / 6000 |
| 7 | | 08'32" (+02'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 12'52" (+06'58") | 1000 / 9000 |
| 10 | | 08'48" (+02'54") | 1000 / 10000 |
| 11 | | 07'53" (+01'59") | 1000 / 11000 |
| 12 | | 08'44" (+02'50") | 1000 / 12000 |
| 13 | | 08'31" (+02'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 07'57" (+02'03") | 1000 / 15000 |
| 16 | | 06'15" (+00'21") | 1000 / 16000 |
| 17 | | 09'22" (+03'28") | 1000 / 17000 |
| 18 | | 09'21" (+03'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'21") | 1000 / 19000 |
| 20 | | 06'14" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 12'06" (+06'12") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 182.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 07'01" | 00:21'44" |
| 4 | 07'46" | 00:29'30" |
| 5 | 06'29" | 00:35'59" |
| 6 | 07'32" | 00:43'31" |
| 7 | 08'32" | 00:52'03" |
| 8 | 12'07" | 01:04'10" |
| 9 | 12'58" | 01:17'08" |
| 10 | 09'47" | 01:26'55" |
| 11 | 07'53" | 01:34'48" |
| 12 | 08'44" | 01:43'32" |
| 13 | 08'31" | 01:52'03" |
| 14 | 06'06" | 01:58'09" |
| 15 | 12'12" | 02:10'21" |
| 16 | 06'15" | 02:16'36" |
| 17 | 09'23" | 02:25'59" |
| 18 | 09'22" | 02:35'21" |
| 19 | 07'15" | 02:42'36" |
| 20 | 06'14" | 02:48'50" |
| 21 | 05'56" | 02:54'46" |
| 21.1 | 12'03" | 02:55'45" |
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