11.8 km | 01:11:40 | 06:05/km日期: 2021-09-25 16:49 - 總爬升: 285 m - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 04'53" / 06'02" / 06'01" / 05'41" / 08'02" / 05'13" / 06'37" / 07'13" / 05'29" / 05'44" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 06'02" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" (+01'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 08'01" (+03'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+01'44") | 1000 / 7000 |
| 8 | | 07'13" (+02'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'51") | 1000 / 10000 |
| 11 | | 05'57" (+01'05") | 1000 / 11000 |
| 12 | | 06'20" (+01'28") | 756 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'02" | 00:10'55" |
| 3 | 06'01" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 08'02" | 00:30'39" |
| 6 | 05'13" | 00:35'52" |
| 7 | 06'37" | 00:42'29" |
| 8 | 07'13" | 00:49'42" |
| 9 | 05'29" | 00:55'11" |
| 10 | 05'44" | 01:00'55" |
| 11 | 05'58" | 01:06'53" |
| 11.8 | 06'20" | 01:11'41" |
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