20.0 km | 02:21:38 | 07:04/km日期: 2021-09-26 05:15 - 平均心率: 148 - 卡路里: 1359 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'46" / 06'51" / 06'43" / 06'35" / 06'33" / 06'36" / 06'49" / 06'42" / 07'40" / 08'07" / 07'08" / 07'37" / 07'10" / 08'33" / 07'13" / 07'18" / 07'47" / 07'09" / 06'57" / 07'55" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'01") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 07'40" (+01'07") | 1000 / 9000 |
| 10 | | 07'07" (+00'34") | 1000 / 10000 |
| 11 | | 07'07" (+00'34") | 1000 / 11000 |
| 12 | | 07'36" (+01'03") | 1000 / 12000 |
| 13 | | 07'10" (+00'37") | 1000 / 13000 |
| 14 | | 07'20" (+00'47") | 1000 / 14000 |
| 15 | | 07'12" (+00'39") | 1000 / 15000 |
| 16 | | 07'18" (+00'45") | 1000 / 16000 |
| 17 | | 07'27" (+00'54") | 1000 / 17000 |
| 18 | | 07'08" (+00'35") | 1000 / 18000 |
| 19 | | 06'56" (+00'23") | 1000 / 19000 |
| 20 | | 07'55" (+01'22") | 1000 / 20000 |
| 21 | | 07'09" (+00'36") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 180.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'35" | 00:26'55" |
| 5 | 06'33" | 00:33'28" |
| 6 | 06'36" | 00:40'04" |
| 7 | 06'49" | 00:46'53" |
| 8 | 06'42" | 00:53'35" |
| 9 | 07'40" | 01:01'15" |
| 10 | 08'07" | 01:09'22" |
| 11 | 07'08" | 01:16'30" |
| 12 | 07'37" | 01:24'07" |
| 13 | 07'10" | 01:31'17" |
| 14 | 08'33" | 01:39'50" |
| 15 | 07'13" | 01:47'03" |
| 16 | 07'18" | 01:54'21" |
| 17 | 07'47" | 02:02'08" |
| 18 | 07'09" | 02:09'17" |
| 19 | 06'57" | 02:16'14" |
| 20 | 07'55" | 02:24'09" |
| 20.0 | 07'49" | 02:24'21" |
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