11.7 km | 00:57:01 | 04:52/km日期: 2021-09-28 04:29 - 地點: 桃園八擴 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'33" / 05'18" / 04'59" / 04'51" / 04'49" / 04'47" / 04'44" / 04'43" / 04'46" / 04'35" / 04'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
268.69 km 
NIKE TEMPO NEXT% 累積 :
662.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 04'51" | 00:20'41" |
| 5 | 04'49" | 00:25'30" |
| 6 | 04'47" | 00:30'17" |
| 7 | 04'44" | 00:35'01" |
| 8 | 04'43" | 00:39'44" |
| 9 | 04'46" | 00:44'30" |
| 10 | 04'35" | 00:49'05" |
| 11 | 04'32" | 00:53'37" |
| 11.7 | 04'51" | 00:57'02" |
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