13.0 km | 01:04:35 | 04:57/km日期: 2021-09-27 04:13 - 總爬升: 166 m - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86%
Pace: 05'46" / 05'32" / 05'08" / 04'56" / 04'47" / 04'43" / 04'53" / 05'06" / 04'58" / 04'45" / 04'39" / 04'35" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 445.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 04'56" | 00:21'22" |
| 5 | 04'47" | 00:26'09" |
| 6 | 04'43" | 00:30'52" |
| 7 | 04'53" | 00:35'45" |
| 8 | 05'06" | 00:40'51" |
| 9 | 04'58" | 00:45'49" |
| 10 | 04'45" | 00:50'34" |
| 11 | 04'39" | 00:55'13" |
| 12 | 04'35" | 00:59'48" |
| 13 | 04'41" | 01:04'29" |
| 13.0 | 05'28" | 01:04'34" |
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